Snacks · Nutrition facts

Fruitola Strawberry

386 kcal per 100 g, with 22.9 g protein, 68.6 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 70g
High proteinCalorie denseHigh fiberIron richPotassium
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Fruitola StrawberryNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
22.9 g
Protein
24% of calories
68.6 g
Carbs
71% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 24%Carbs 71%Fat 5%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar37.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium192.9mg8% DV
Potassium557.1mg12% DV
Calcium285.7mg22% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090992365 · Data last verified:

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0810090992365

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Common questions

How many calories are in Fruitola Strawberry?

Fruitola Strawberry by That's it. has 386 kcal per 100 g. One serving (70 g) is about 270 kcal.

How much protein is in Fruitola Strawberry?

Fruitola Strawberry contains 22.9 g of protein per 100 g — about 16 g per 70 g serving.

Is Fruitola Strawberry a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Fruitola Strawberry high in carbs?

Yes — carbohydrates provide 71% of its calories (68.6 g per 100 g, of which 37.1 g is sugar). It also delivers 10 g of fiber.

Is Fruitola Strawberry high in sugar?

Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Fruitola Strawberry a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Fruitola Strawberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (37.1 g); points in favor come from fiber (10 g), protein (22.9 g). Overall that places it in band C.

How much Fruitola Strawberry is 100 calories?

About 26 g of Fruitola Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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