Protein Packed Lentil Cakes

Protein Packed Lentil Cakes by Kallo has 391 kcal per 100 g.

Protein Packed Lentil Cakes contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 64.7 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (4.9 g), protein (21 g). Overall that places it in band A.

About 26 g of Protein Packed Lentil Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.