Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627703457 · Data last verified:
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Common questions
How many calories are in Go Wander Toasted Berry Crisp Cereal?
Go Wander Toasted Berry Crisp Cereal by Kashi has 377 kcal per 100 g.
How much protein is in Go Wander Toasted Berry Crisp Cereal?
Go Wander Toasted Berry Crisp Cereal contains 17 g of protein per 100 g.
Is Go Wander Toasted Berry Crisp Cereal a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Go Wander Toasted Berry Crisp Cereal high in sugar?
Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Go Wander Toasted Berry Crisp Cereal a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Go Wander Toasted Berry Crisp Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (22.6 g); points in favor come from fiber (17 g), protein (17 g). Overall that places it in band B.
How much Go Wander Toasted Berry Crisp Cereal is 100 calories?
About 27 g of Go Wander Toasted Berry Crisp Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Go Wander Toasted Berry Crisp Cereal high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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