Grains · Nutrition facts

Quick Oats

by Australian

376 kcal per 100 g, with 12.8 g protein, 56.6 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quick OatsNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
12.8 g
Protein
14% of calories
56.6 g
Carbs
61% of calories
10.6 g
Fat
25% of calories
Macro split
Protein 14%Carbs 61%Fat 25%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar1.2g
Saturated fat1.6g8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700166840 · Data last verified:

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Barcode

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4088700166840

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Common questions

How many calories are in Quick Oats?

Quick Oats by Australian has 376 kcal per 100 g.

How much protein is in Quick Oats?

Quick Oats contains 12.8 g of protein per 100 g.

Is Quick Oats a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Quick Oats low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 56.6 g of carbs come from starch and fiber rather than sugar.

Is Quick Oats a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Quick Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (11.4 g), protein (12.8 g). Overall that places it in band A.

How much Quick Oats is 100 calories?

About 27 g of Quick Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quick Oats high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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