Grains · Nutrition facts

Granola Yoghourt Cassis

by mymuesli

407 kcal per 100 g, with 10.5 g protein, 59.4 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Yoghourt CassisNutri-Score BCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
10.5 g
Protein
11% of calories
59.4 g
Carbs
61% of calories
12.3 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar15.6g
Saturated fat3.6g18% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680803054 · Data last verified:

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4251680803054

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Common questions

How many calories are in Granola Yoghourt Cassis?

Granola Yoghourt Cassis by mymuesli has 407 kcal per 100 g.

How much protein is in Granola Yoghourt Cassis?

Granola Yoghourt Cassis contains 10.5 g of protein per 100 g.

Is Granola Yoghourt Cassis a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola Yoghourt Cassis high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Granola Yoghourt Cassis low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Yoghourt Cassis a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Granola Yoghourt Cassis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (15.6 g), saturated fat (3.6 g); points in favor come from fiber (8.3 g), protein (10.5 g). Overall that places it in band B.

How much Granola Yoghourt Cassis is 100 calories?

About 25 g of Granola Yoghourt Cassis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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