Grains · Nutrition facts

Organic Cereal

by Mogli

425 kcal per 100 g, with 7.3 g protein, 63 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie dense
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Organic CerealNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
7.3 g
Protein
7% of calories
63 g
Carbs
61% of calories
15 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar28g
Saturated fat3.7g18% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260311981764 · Data last verified:

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4260311981764

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Common questions

How many calories are in Organic Cereal?

Organic Cereal by Mogli has 425 kcal per 100 g.

How much protein is in Organic Cereal?

Organic Cereal contains 7.3 g of protein per 100 g.

Is Organic Cereal high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Organic Cereal low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Organic Cereal a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Organic Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (28 g), saturated fat (3.7 g); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Organic Cereal is 100 calories?

About 24 g of Organic Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Cereal high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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