Overnight Oats Kakao

Overnight Oats Kakao by 3Bears has 377 kcal per 100 g. One serving (50 g) is about 188 kcal.

Overnight Oats Kakao contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (11 g), saturated fat (4.2 g); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band B.

About 27 g of Overnight Oats Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.