Grains · Nutrition facts

Macadamia/granola/pomme

by Mymuesli

405 kcal per 100 g, with 9.9 g protein, 56.9 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Macadamia/granola/pommeNutri-Score BCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
9.9 g
Protein
10% of calories
56.9 g
Carbs
59% of calories
13.2 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar17.3g
Saturated fat3.1g16% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260188780286 · Data last verified:

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4260188780286

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Common questions

How many calories are in Macadamia/granola/pomme?

Macadamia/granola/pomme by Mymuesli has 405 kcal per 100 g.

How much protein is in Macadamia/granola/pomme?

Macadamia/granola/pomme contains 9.9 g of protein per 100 g.

Is Macadamia/granola/pomme high in sugar?

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Macadamia/granola/pomme a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Macadamia/granola/pomme have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (17.3 g), saturated fat (3.1 g); points in favor come from fiber (9.5 g), protein (9.9 g). Overall that places it in band B.

How much Macadamia/granola/pomme is 100 calories?

About 25 g of Macadamia/granola/pomme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macadamia/granola/pomme high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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