Mymuesli Christmascookie Granola

Mymuesli Christmascookie Granola by mymuesli has 424 kcal per 100 g. One serving (50 g) is about 212 kcal.

Mymuesli Christmascookie Granola contains 10.8 g of protein per 100 g — about 5.4 g per 50 g serving.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (15 g), saturated fat (4.6 g); points in favor come from fiber (7.6 g), protein (10.8 g). Overall that places it in band B.

About 24 g of Mymuesli Christmascookie Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.