Grains · Nutrition facts

Granola

by mymüesli

421 kcal per 100 g, with 8.8 g protein, 62 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GranolaNutri-Score BCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
8.8 g
Protein
9% of calories
62 g
Carbs
61% of calories
13.7 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar16.2g
Saturated fat4.8g24% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680811714 · Data last verified:

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4251680811714

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Common questions

How many calories are in Granola?

Granola by mymüesli has 421 kcal per 100 g.

How much protein is in Granola?

Granola contains 8.8 g of protein per 100 g.

Is Granola high in sugar?

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Granola low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (16.2 g), saturated fat (4.8 g); points in favor come from fiber (7.3 g), protein (8.8 g). Overall that places it in band B.

How much Granola is 100 calories?

About 24 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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