Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100112337 · Data last verified:
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Common questions
How many calories are in Oats & Honey Granola Cereal?
Oats & Honey Granola Cereal by Simply Nature has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.
How much protein is in Oats & Honey Granola Cereal?
Oats & Honey Granola Cereal contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.
Is Oats & Honey Granola Cereal high in sugar?
Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Oats & Honey Granola Cereal a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Oats & Honey Granola Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (21.8 g); points in favor come from fiber (5.5 g). Overall that places it in band B.
How much Oats & Honey Granola Cereal is 100 calories?
About 25 g of Oats & Honey Granola Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats & Honey Granola Cereal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Oats & Honey Granola Cereal a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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