Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100066630 · Data last verified:
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Common questions
How many calories are in Coconut Chia Granola Cereal?
Coconut Chia Granola Cereal by Simply Nature has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.
How much protein is in Coconut Chia Granola Cereal?
Coconut Chia Granola Cereal contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.
Is Coconut Chia Granola Cereal high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Coconut Chia Granola Cereal high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Coconut Chia Granola Cereal low in sodium?
Yes — just 81.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Coconut Chia Granola Cereal a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Coconut Chia Granola Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (20 g), saturated fat (10.9 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band C.
How much Coconut Chia Granola Cereal is 100 calories?
About 24 g of Coconut Chia Granola Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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