Mk Seed Mix

Mk Seed Mix has 474 kcal per 100 g.

Mk Seed Mix contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (5.3 g), sodium (1600 mg); points in favor come from fiber (27 g), protein (27 g). Overall that places it in band C.