Nuts & Seeds · Nutrition facts

Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 Gr

by Meray

520 kcal per 100 g, with 32.5 g protein, 1 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 GrNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
32.5 g
Protein
27% of calories
1 g
Carbs
1% of calories
38 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0g
Saturated fat7.6g38% DV
Cholesterol0mg0% DV
Sodium1084mg47% DV
Potassium303.8mg6% DV
Calcium27.9mg2% DV
Iron0.6mg3% DV
Vitamin C14.3mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251032601895 · Data last verified:

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4251032601895

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Common questions

How many calories are in Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 Gr?

Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 Gr by Meray has 520 kcal per 100 g.

How much protein is in Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 Gr?

Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 Gr contains 32.5 g of protein per 100 g.

Is Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 Gr a good source of protein?

Yes — 32.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 Gr keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 Gr high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 Gr high in sodium?

Yes — 1084 mg of sodium per 100 g, about 47% of the daily value.

Why does Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 Gr have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (7.6 g), sodium (1084 mg); points in favor come from protein (32.5 g). Overall that places it in band D.

How much Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 Gr is 100 calories?

About 19 g of Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 Gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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