Baja Salted Pistachio

Baja Salted Pistachio by Baja has 479 kcal per 100 g. One serving (28 g) is about 134 kcal.

Baja Salted Pistachio contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band B.

About 21 g of Baja Salted Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 3.6 g sugar and 21.4 g fat (3.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.