Yaemon Tamari Roasted Pumpkin Seeds

Yaemon Tamari Roasted Pumpkin Seeds by Clearspring has 561 kcal per 100 g. One serving (30 g) is about 168 kcal.

Yaemon Tamari Roasted Pumpkin Seeds contains 36 g of protein per 100 g — about 10.8 g per 30 g serving.

Yes — 36 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), saturated fat (8.1 g), sodium (560 mg); points in favor come from fiber (3.9 g), protein (36 g). Overall that places it in band D.