Nuts & Seeds · Nutrition facts

Roasted Laver With Sunflower Seed Okl

by ChoripDong

500 kcal per 100 g, with 40 g protein, 0 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 1 pack (5 g)
High proteinLow carbCalorie dense
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Roasted Laver With Sunflower Seed OklNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
40 g
Protein
31% of calories
0 g
Carbs
0% of calories
40 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1200mg52% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0761898650042 · Data last verified:

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0761898650042

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Common questions

How many calories are in Roasted Laver With Sunflower Seed Okl?

Roasted Laver With Sunflower Seed Okl by ChoripDong has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.

How much protein is in Roasted Laver With Sunflower Seed Okl?

Roasted Laver With Sunflower Seed Okl contains 40 g of protein per 100 g — about 2 g per 5 g serving.

Is Roasted Laver With Sunflower Seed Okl a good source of protein?

Yes — 40 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Roasted Laver With Sunflower Seed Okl keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roasted Laver With Sunflower Seed Okl high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Roasted Laver With Sunflower Seed Okl have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1200 mg); points in favor come from protein (40 g). Overall that places it in band D.

How much Roasted Laver With Sunflower Seed Okl is 100 calories?

About 20 g of Roasted Laver With Sunflower Seed Okl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Laver With Sunflower Seed Okl high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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