Pumpkin Seeds .roasted & Salted.

Pumpkin Seeds .roasted & Salted. by 1001 delights has 465 kcal per 100 g.

Pumpkin Seeds .roasted & Salted. contains 28.6 g of protein per 100 g.

Yes — 28.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (6.7 g); points in favor come from fiber (7.7 g), protein (28.6 g). Overall that places it in band C.

About 22 g of Pumpkin Seeds .roasted & Salted. equals 100 kcal. It is energy-dense, so small amounts add up quickly.