Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365182215 · Data last verified:
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Common questions
How many calories are in Milk Chocolate Cashews?
Milk Chocolate Cashews by Southern Grove has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Milk Chocolate Cashews?
Milk Chocolate Cashews contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Milk Chocolate Cashews a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Milk Chocolate Cashews high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Milk Chocolate Cashews high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Milk Chocolate Cashews a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Milk Chocolate Cashews have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (35.7 g), saturated fat (12.5 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band D.
How much Milk Chocolate Cashews is 100 calories?
About 20 g of Milk Chocolate Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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