Oat Bar Chunky Chocolate

Oat Bar Chunky Chocolate has 483 kcal per 100 g.

Oat Bar Chunky Chocolate contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (17 g), saturated fat (8.2 g); points in favor come from fiber (5.7 g), protein (11 g). Overall that places it in band C.

About 21 g of Oat Bar Chunky Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.