Low Sugar Caramel Bar

Low Sugar Caramel Bar by ahead has 487 kcal per 100 g. One serving (38 g) is about 185 kcal.

Low Sugar Caramel Bar contains 6.4 g of protein per 100 g — about 2.4 g per 38 g serving.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (11 g); points in favor come from fiber (23 g). Overall that places it in band C.

About 21 g of Low Sugar Caramel Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.