Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427131013211 · Data last verified:
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Common questions
How many calories are in Mejillones En Escabeche?
Mejillones En Escabeche by Balea has 208 kcal per 100 g.
How much protein is in Mejillones En Escabeche?
Mejillones En Escabeche contains 19.9 g of protein per 100 g.
Is Mejillones En Escabeche a good source of protein?
Yes — 19.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Mejillones En Escabeche keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mejillones En Escabeche high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Mejillones En Escabeche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (19.9 g). Overall that places it in band C.
How much Mejillones En Escabeche is 100 calories?
About 48 g of Mejillones En Escabeche equals 100 kcal.
Is Mejillones En Escabeche a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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