Fish & Seafood · Nutrition facts

Smoked Norwegian

214 kcal per 100 g, with 20.4 g protein, 7.4 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 5 slices (56 g)
High proteinPotassium
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Smoked NorwegianNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
20.4 g
Protein
39% of calories
7.4 g
Carbs
14% of calories
11.1 g
Fat
47% of calories
Macro split
Protein 39%Carbs 14%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.4g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium1232.1mg54% DV
Potassium482.1mg10% DV
Calcium17.9mg1% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712224129277 · Data last verified:

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8712224129277

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Common questions

How many calories are in Smoked Norwegian?

Smoked Norwegian by Foppen has 214 kcal per 100 g. One serving (56 g) is about 120 kcal.

How much protein is in Smoked Norwegian?

Smoked Norwegian contains 20.4 g of protein per 100 g — about 11.4 g per 56 g serving.

Is Smoked Norwegian a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Smoked Norwegian high in sodium?

Yes — 1232.1 mg of sodium per 100 g, about 54% of the daily value.

Why does Smoked Norwegian have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1232.1 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Smoked Norwegian is 100 calories?

About 47 g of Smoked Norwegian equals 100 kcal.

Is Smoked Norwegian a good source of potassium?

It is a moderate source: 482.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Smoked Norwegian high in sugar or fat?

Per 100 g it has 5.4 g sugar and 11.1 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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