Fish & Seafood · Nutrition facts

Smoked Oysters In Oil

by SAFCOL

188 kcal per 100 g, with 12.4 g protein, 4.5 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Smoked Oysters In OilNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
12.4 g
Protein
40% of calories
4.5 g
Carbs
15% of calories
6.1 g
Fat
45% of calories
Macro split
Protein 40%Carbs 15%Fat 45%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1.3g6% DV
Sodium235mg10% DV
Iron15.4mg86% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310768107820 · Data last verified:

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9310768107820

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Common questions

How many calories are in Smoked Oysters In Oil?

Smoked Oysters In Oil by SAFCOL has 188 kcal per 100 g.

How much protein is in Smoked Oysters In Oil?

Smoked Oysters In Oil contains 12.4 g of protein per 100 g.

Is Smoked Oysters In Oil a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Smoked Oysters In Oil keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Smoked Oysters In Oil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.

How much Smoked Oysters In Oil is 100 calories?

About 53 g of Smoked Oysters In Oil equals 100 kcal.

Is Smoked Oysters In Oil a good source of iron?

It is a good source: 15.4 mg per 100 g, about 86% of the daily value. A 200 g portion covers roughly 172%.

Is Smoked Oysters In Oil high in sugar or fat?

Per 100 g it has 1 g sugar and 6.1 g fat (1.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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