Smoked Oysters In Oil

Smoked Oysters In Oil by John West has 224 kcal per 100 g.

Smoked Oysters In Oil contains 6.6 g of protein per 100 g.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 45 g of Smoked Oysters In Oil equals 100 kcal.

It is a good source: 6.2 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 1 g sugar and 4.6 g fat (2.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.