Fish & Seafood · Nutrition facts

Mejillones

by Dia

176 kcal per 100 g, with 17.9 g protein, 4.7 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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MejillonesNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
17.9 g
Protein
41% of calories
4.7 g
Carbs
11% of calories
9.5 g
Fat
48% of calories
Macro split
Protein 41%Carbs 11%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol39.1mg13% DV
Sodium600mg26% DV
Potassium172mg4% DV
Calcium32.5mg2% DV
Iron4.1mg23% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017505972 · Data last verified:

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8480017505972

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Common questions

How many calories are in Mejillones?

Mejillones by Dia has 176 kcal per 100 g.

How much protein is in Mejillones?

Mejillones contains 17.9 g of protein per 100 g.

Is Mejillones a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Mejillones keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Mejillones have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

How much Mejillones is 100 calories?

About 57 g of Mejillones equals 100 kcal.

Is Mejillones a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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