Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8432920804031 · Data last verified:
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Common questions
How many calories are in Mussels In Escabecho Sauce Fried In Olive Oil?
Mussels In Escabecho Sauce Fried In Olive Oil by Ria de Arosa has 182 kcal per 100 g. One serving (20 g) is about 36 kcal.
How much protein is in Mussels In Escabecho Sauce Fried In Olive Oil?
Mussels In Escabecho Sauce Fried In Olive Oil contains 18.5 g of protein per 100 g — about 3.7 g per 20 g serving.
Is Mussels In Escabecho Sauce Fried In Olive Oil a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Mussels In Escabecho Sauce Fried In Olive Oil keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mussels In Escabecho Sauce Fried In Olive Oil high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Why does Mussels In Escabecho Sauce Fried In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from protein (18.5 g). Overall that places it in band C.
How much Mussels In Escabecho Sauce Fried In Olive Oil is 100 calories?
About 55 g of Mussels In Escabecho Sauce Fried In Olive Oil equals 100 kcal.
Is Mussels In Escabecho Sauce Fried In Olive Oil a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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