Fish & Seafood · Nutrition facts

Mejillones En Escabeche

180 kcal per 100 g, with 18 g protein, 5 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbIron rich
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Mejillones En EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
18 g
Protein
40% of calories
5 g
Carbs
11% of calories
9.8 g
Fat
49% of calories
Macro split
Protein 40%Carbs 11%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.9g10% DV
Cholesterol30.2mg10% DV
Sodium520mg23% DV
Potassium144.6mg3% DV
Calcium27.1mg2% DV
Iron3.3mg18% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000186188 · Data last verified:

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8480000186188

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Common questions

How many calories are in Mejillones En Escabeche?

Mejillones En Escabeche by Hacendado has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

How much protein is in Mejillones En Escabeche?

Mejillones En Escabeche contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Mejillones En Escabeche a good source of protein?

Yes — 18 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Mejillones En Escabeche keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones En Escabeche low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Mejillones En Escabeche high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Mejillones En Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Mejillones En Escabeche is 100 calories?

About 56 g of Mejillones En Escabeche equals 100 kcal.

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