Other · Nutrition facts

Ledai Su Migdolais

by Iki

311 kcal per 100 g, with 3.7 g protein, 22 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Ledai Su MigdolaisNutri-Score DCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
3.7 g
Protein
5% of calories
22 g
Carbs
28% of calories
23 g
Fat
67% of calories
Macro split
Protein 5%Carbs 28%Fat 67%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar21g
Saturated fat18g90% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779040600674 · Data last verified:

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4779040600674

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Common questions

How many calories are in Ledai Su Migdolais?

Ledai Su Migdolais by Iki has 311 kcal per 100 g. One serving (100 g) is about 311 kcal.

How much protein is in Ledai Su Migdolais?

Ledai Su Migdolais contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Is Ledai Su Migdolais high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Ledai Su Migdolais high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Ledai Su Migdolais low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ledai Su Migdolais have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), saturated fat (18 g). Overall that places it in band D.

How much Ledai Su Migdolais is 100 calories?

About 32 g of Ledai Su Migdolais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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