Sliced Coconut Derivative Based Alternative

Sliced Coconut Derivative Based Alternative by Waitrose has 295 kcal per 100 g. One serving (20 g) is about 59 kcal.

Sliced Coconut Derivative Based Alternative contains 2.5 g of protein per 100 g — about 0.5 g per 20 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (700 mg); points in favor come from fiber (5 g). Overall that places it in band D.

About 34 g of Sliced Coconut Derivative Based Alternative equals 100 kcal.