Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256730778 · Data last verified:
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Common questions
How many calories are in Knäcke Brot Roggen?
Knäcke Brot Roggen by Ja!, Rewe has 319 kcal per 100 g.
How much protein is in Knäcke Brot Roggen?
Knäcke Brot Roggen contains 8.3 g of protein per 100 g.
Is Knäcke Brot Roggen high in carbs?
Yes — carbohydrates provide 84% of its calories (60 g per 100 g, of which 2.5 g is sugar). It also delivers 16 g of fiber.
Is Knäcke Brot Roggen high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Knäcke Brot Roggen a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Knäcke Brot Roggen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (16 g), protein (8.3 g). Overall that places it in band A.
How much Knäcke Brot Roggen is 100 calories?
About 31 g of Knäcke Brot Roggen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäcke Brot Roggen a good source of potassium?
It is a moderate source: 712.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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