Other · Nutrition facts

Hafer Beeren Crunchy

by Hammer Mühle

402 kcal per 100 g, with 8.8 g protein, 61.8 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Hafer Beeren CrunchyNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
8.8 g
Protein
9% of calories
61.8 g
Carbs
64% of calories
11.5 g
Fat
27% of calories
Macro split
Protein 9%Carbs 64%Fat 27%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar26.6g
Saturated fat7.4g37% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015537000337 · Data last verified:

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4015537000337

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Common questions

How many calories are in Hafer Beeren Crunchy?

Hafer Beeren Crunchy by Hammer Mühle has 402 kcal per 100 g.

How much protein is in Hafer Beeren Crunchy?

Hafer Beeren Crunchy contains 8.8 g of protein per 100 g.

Is Hafer Beeren Crunchy high in sugar?

Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Hafer Beeren Crunchy high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Hafer Beeren Crunchy low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Hafer Beeren Crunchy a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Hafer Beeren Crunchy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (26.6 g), saturated fat (7.4 g); points in favor come from fiber (7.9 g), protein (8.8 g). Overall that places it in band C.

How much Hafer Beeren Crunchy is 100 calories?

About 25 g of Hafer Beeren Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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