Other · Nutrition facts

Hafer Knusper Nuss

by Bauck Hof, Bauck Mühle

412 kcal per 100 g, with 11 g protein, 62 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Hafer Knusper NussNutri-Score ACompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
62 g
Carbs
62% of calories
12 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar12g
Saturated fat1.4g7% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637019062 · Data last verified:

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4015637019062

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Common questions

How many calories are in Hafer Knusper Nuss?

Hafer Knusper Nuss by Bauck Hof, Bauck Mühle has 412 kcal per 100 g.

How much protein is in Hafer Knusper Nuss?

Hafer Knusper Nuss contains 11 g of protein per 100 g.

Is Hafer Knusper Nuss a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Hafer Knusper Nuss low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Hafer Knusper Nuss a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Hafer Knusper Nuss have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (12 g); points in favor come from fiber (7.4 g), protein (11 g). Overall that places it in band A.

How much Hafer Knusper Nuss is 100 calories?

About 24 g of Hafer Knusper Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafer Knusper Nuss high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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