Other · Nutrition facts

Hafer Müsli

by Bauck hof

384 kcal per 100 g, with 12.4 g protein, 54.4 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Hafer MüsliNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
12.4 g
Protein
14% of calories
54.4 g
Carbs
60% of calories
10.6 g
Fat
26% of calories
Macro split
Protein 14%Carbs 60%Fat 26%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar12.6g
Saturated fat1.5g8% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637824864 · Data last verified:

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4015637824864

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Common questions

How many calories are in Hafer Müsli?

Hafer Müsli by Bauck hof has 384 kcal per 100 g.

How much protein is in Hafer Müsli?

Hafer Müsli contains 12.4 g of protein per 100 g.

Is Hafer Müsli a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Hafer Müsli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hafer Müsli a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Hafer Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (12.6 g); points in favor come from fiber (9.6 g), protein (12.4 g). Overall that places it in band A.

How much Hafer Müsli is 100 calories?

About 26 g of Hafer Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafer Müsli high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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