Hafer Knusper Extra Schoko

Hafer Knusper Extra Schoko by Bauck Hof, Bauck Mühle has 407 kcal per 100 g.

Hafer Knusper Extra Schoko contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (13 g), saturated fat (3.3 g); points in favor come from fiber (8.2 g), protein (11 g). Overall that places it in band B.

About 25 g of Hafer Knusper Extra Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.