Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807527554 · Data last verified:
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Common questions
How many calories are in Habas Fritas?
Habas Fritas by Consum has 474 kcal per 100 g.
How much protein is in Habas Fritas?
Habas Fritas contains 25 g of protein per 100 g.
Is Habas Fritas a good source of protein?
Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Habas Fritas high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Habas Fritas high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Habas Fritas a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Habas Fritas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (11 g), sodium (800 mg); points in favor come from fiber (12.5 g), protein (25 g). Overall that places it in band D.
How much Habas Fritas is 100 calories?
About 21 g of Habas Fritas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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