Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8600103951197 · Data last verified:
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Common questions
How many calories are in Protein Craker?
Protein Craker has 457 kcal per 100 g.
How much protein is in Protein Craker?
Protein Craker contains 25.7 g of protein per 100 g.
Is Protein Craker a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Protein Craker high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Protein Craker high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Protein Craker a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Protein Craker have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (9.3 g), sodium (1200 mg); points in favor come from fiber (7.5 g), protein (25.7 g). Overall that places it in band D.
How much Protein Craker is 100 calories?
About 22 g of Protein Craker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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