Dunne Crackers - Kaas

Dunne Crackers - Kaas by Albert Heijn has 450 kcal per 100 g. One serving (18 g) is about 81 kcal.

Dunne Crackers - Kaas contains 18 g of protein per 100 g — about 3.2 g per 18 g serving.

Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (5 g); points in favor come from fiber (13 g), protein (18 g). Overall that places it in band B.

About 22 g of Dunne Crackers - Kaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.