Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719992416202 · Data last verified:
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Common questions
How many calories are in Roggen/hafer?
Roggen/hafer by Kari’s has 447 kcal per 100 g.
How much protein is in Roggen/hafer?
Roggen/hafer contains 16.8 g of protein per 100 g.
Is Roggen/hafer a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Roggen/hafer a good source of fiber?
It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Roggen/hafer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (3.3 g), sodium (440 mg); points in favor come from fiber (11.3 g), protein (16.8 g). Overall that places it in band B.
How much Roggen/hafer is 100 calories?
About 22 g of Roggen/hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roggen/hafer high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Roggen/hafer high in sugar or fat?
Per 100 g it has 2.3 g sugar and 25.1 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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