Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810208140305 · Data last verified:
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Common questions
How many calories are in Parmesan Garlic Protein Snack Mix?
Parmesan Garlic Protein Snack Mix by Catalina Crunch has 457 kcal per 100 g. One serving (35 g) is about 160 kcal.
How much protein is in Parmesan Garlic Protein Snack Mix?
Parmesan Garlic Protein Snack Mix contains 28.6 g of protein per 100 g — about 10 g per 35 g serving.
Is Parmesan Garlic Protein Snack Mix a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Parmesan Garlic Protein Snack Mix high in sodium?
Yes — 914.3 mg of sodium per 100 g, about 40% of the daily value.
Is Parmesan Garlic Protein Snack Mix a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Parmesan Garlic Protein Snack Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (914.3 mg); points in favor come from fiber (11.4 g), protein (28.6 g). Overall that places it in band C.
How much Parmesan Garlic Protein Snack Mix is 100 calories?
About 22 g of Parmesan Garlic Protein Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesan Garlic Protein Snack Mix high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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