Snacks · Nutrition facts

Protein Snack Mix

by Katana Crunch

457 kcal per 100 g, with 28.6 g protein, 37.1 g carbs and 22.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richCalcium rich
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Protein Snack MixNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
28.6 g
Protein
24% of calories
37.1 g
Carbs
32% of calories
22.9 g
Fat
44% of calories
Macro split
Protein 24%Carbs 32%Fat 44%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar2.9g
Saturated fat5.7g29% DV
Cholesterol14.3mg5% DV
Sodium914.3mg40% DV
Potassium257.1mg5% DV
Calcium400mg31% DV
Iron6.3mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810208140787 · Data last verified:

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0810208140787

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Common questions

How many calories are in Protein Snack Mix?

Protein Snack Mix by Katana Crunch has 457 kcal per 100 g.

How much protein is in Protein Snack Mix?

Protein Snack Mix contains 28.6 g of protein per 100 g.

Is Protein Snack Mix a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Protein Snack Mix high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Protein Snack Mix high in sodium?

Yes — 914.3 mg of sodium per 100 g, about 40% of the daily value.

Is Protein Snack Mix a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Protein Snack Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (5.7 g), sodium (914.3 mg); points in favor come from fiber (8.6 g), protein (28.6 g). Overall that places it in band C.

How much Protein Snack Mix is 100 calories?

About 22 g of Protein Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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