Protein Cookie Choc Chip

Protein Cookie Choc Chip by My Muscle Chef has 426 kcal per 100 g. One serving (92 g) is about 392 kcal.

Protein Cookie Choc Chip contains 24.1 g of protein per 100 g — about 22.2 g per 92 g serving.

Yes — 24.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (21.4 g), saturated fat (10.5 g); points in favor come from fiber (5.5 g), protein (24.1 g). Overall that places it in band D.

About 23 g of Protein Cookie Choc Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.