The Whole Truth Peanut Cocoa

The Whole Truth Peanut Cocoa by The whole truth has 471 kcal per 100 g. One serving (52 g) is about 245 kcal.

The Whole Truth Peanut Cocoa contains 28.8 g of protein per 100 g — about 15 g per 52 g serving.

Yes — 28.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 11 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (24 g), saturated fat (5.8 g); points in favor come from fiber (4.8 g), protein (28.8 g). Overall that places it in band C.