Das Original Light (gouda)

Das Original Light (gouda) by Old Amsterdam has 325 kcal per 100 g. One serving (29 g) is about 93 kcal.

Das Original Light (gouda) contains 29.4 g of protein per 100 g — about 8.5 g per 29 g serving.

Yes — 29.4 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (787 mg); points in favor come from protein (29.4 g). Overall that places it in band D.

About 31 g of Das Original Light (gouda) equals 100 kcal. It is energy-dense, so small amounts add up quickly.