Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624284930 · Data last verified:
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Common questions
How many calories are in Jong Belegen 30+ Geraspt?
Jong Belegen 30+ Geraspt by Melkan has 289 kcal per 100 g. One serving (10 g) is about 29 kcal.
How much protein is in Jong Belegen 30+ Geraspt?
Jong Belegen 30+ Geraspt contains 30.1 g of protein per 100 g — about 3 g per 10 g serving.
Is Jong Belegen 30+ Geraspt a good source of protein?
Yes — 30.1 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Jong Belegen 30+ Geraspt keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jong Belegen 30+ Geraspt high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Jong Belegen 30+ Geraspt high in sodium?
Yes — 732 mg of sodium per 100 g, about 32% of the daily value.
Why does Jong Belegen 30+ Geraspt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g), sodium (732 mg); points in favor come from protein (30.1 g). Overall that places it in band D.
How much Jong Belegen 30+ Geraspt is 100 calories?
About 35 g of Jong Belegen 30+ Geraspt equals 100 kcal.
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