Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712243042052 · Data last verified:
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Common questions
How many calories are in Belegen Plakken 30+?
Belegen Plakken 30+ by Beemster has 292 kcal per 100 g.
How much protein is in Belegen Plakken 30+?
Belegen Plakken 30+ contains 31.1 g of protein per 100 g.
Is Belegen Plakken 30+ a good source of protein?
Yes — 31.1 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Belegen Plakken 30+ keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Belegen Plakken 30+ high in saturated fat?
It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.
Is Belegen Plakken 30+ high in sodium?
Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.
Why does Belegen Plakken 30+ have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.4 g), sodium (2100 mg); points in favor come from protein (31.1 g). Overall that places it in band D.
How much Belegen Plakken 30+ is 100 calories?
About 34 g of Belegen Plakken 30+ equals 100 kcal.
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