Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452709007 · Data last verified:
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Common questions
How many calories are in Belegen 30+?
Belegen 30+ by Jumbo has 301 kcal per 100 g.
How much protein is in Belegen 30+?
Belegen 30+ contains 31 g of protein per 100 g.
Is Belegen 30+ a good source of protein?
Yes — 31 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Belegen 30+ keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Belegen 30+ high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Belegen 30+ have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g); points in favor come from protein (31 g). Overall that places it in band C.
How much Belegen 30+ is 100 calories?
About 33 g of Belegen 30+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belegen 30+ high in sugar or fat?
Per 100 g it has 0 g sugar and 19 g fat (13 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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