Dairy & Eggs · Nutrition facts

Goudse 30+ Belegen

by De Zaanse Hoeve

312 kcal per 100 g, with 32 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Goudse 30+ BelegenNutri-Score CCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
32 g
Protein
42% of calories
0 g
Carbs
0% of calories
20 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14g70% DV
Cholesterol2.5mg1% DV
Sodium0mg0% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907844987 · Data last verified:

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8718907844987

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Common questions

How many calories are in Goudse 30+ Belegen?

Goudse 30+ Belegen by De Zaanse Hoeve has 312 kcal per 100 g.

How much protein is in Goudse 30+ Belegen?

Goudse 30+ Belegen contains 32 g of protein per 100 g.

Is Goudse 30+ Belegen a good source of protein?

Yes — 32 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Goudse 30+ Belegen keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goudse 30+ Belegen high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Goudse 30+ Belegen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Goudse 30+ Belegen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (32 g). Overall that places it in band C.

How much Goudse 30+ Belegen is 100 calories?

About 32 g of Goudse 30+ Belegen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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