Low Fat Cheddar Cheese

Low Fat Cheddar Cheese by no name has 300 kcal per 100 g.

Low Fat Cheddar Cheese contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (700 mg); points in favor come from protein (30 g). Overall that places it in band D.

About 33 g of Low Fat Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.