Dairy & Eggs · Nutrition facts

Grana Padani

357 kcal per 100 g, with 30 g protein, 0 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Grana PadaniNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
36% of calories
0 g
Carbs
0% of calories
23.3 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Sugar0g
Saturated fat20g100% DV
Sodium483.3mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059441181038 · Data last verified:

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0059441181038

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Common questions

How many calories are in Grana Padani?

Grana Padani has 357 kcal per 100 g.

How much protein is in Grana Padani?

Grana Padani contains 30 g of protein per 100 g.

Is Grana Padani a good source of protein?

Yes — 30 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Grana Padani keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grana Padani high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Grana Padani high in sodium?

Yes — 483.3 mg of sodium per 100 g, about 21% of the daily value.

Why does Grana Padani have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (20 g), sodium (483.3 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Grana Padani is 100 calories?

About 28 g of Grana Padani equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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